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By Tapping on the points along the associated meridian lines, sequenced in a specific way, you stimulate the body’s electromagnetic field which in turn affects the Thought Field and eliminates its distress. It works similar to acupuncture but without the use of needles, and is based on the premise that thought is energy and every emotional disturbance (causing distress) has a place in our “Thought Field” (within our mind) and is associated with a specific energy meridian. Callahan created specific protocols for “tapping” into the body’s energy fields to unblock blockages that cause emotional distress. Combining his knowledge of clinical psychology, and Chinese medicine and its use of energy meridians, Dr. Thought Field Therapy: A Recipe for Wellnessĭo you sometimes experience anxiety or panic attacks, feelings of being overwhelmed or stressed? Do you find yourself repeatedly feeling guilt or shame and you have no idea why, or when you developed these feelings? Do you have fears or phobias that you just can’t shake – like the fear of heights, water, or public speaking? These issues are all related to your emotional health and over 30 years ago, one Doctor found a solution and called it Thought Field Therapy (TFT).īack in 1980, a clinical psychologist named Roger Callahan developed a treatment system that quickly helps alleviate emotional distress including anxiety, depression, fears and phobias and issues caused by trauma.